Standing Pilates (PTA)

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NATASJA BARNARD

Get excited and come experience the magic of Pilates in a vertical position.

This Standing Pilates based workshop will challenge your proprioceptors and your central nervous system whilst applying all the BASI principals. We will work on your balance; improve flexion, extension and rotation.

You will feel energised and motivated with an extensive repertoire incorporating cardio, partnering and some exciting movements while constantly being aware of the core.

Looking forward to seeing you all there.

 

To register visit www.basipilates.co.za

 

Cost: R855.00 (Incl. VAT) - Normal rate applies if paid after midnight on the 5 July 2017

Cost: R741.00 (Incl. VAT) - Early Bird expires at midnight on the 5 July 2017

 

Date: 5 August 2017

 

Time: 9h00 – 12h00

 

Venue: BASI SA HOST

Body Intellect Pilates Studio, No3, 14th Street, Cnr Brooklyn Road, Menlo Park, Pretoria.

 

Please use name, surname & order No# as your reference and e-mail proof of payment to info@basipilates.co.za

 

Banking details:

BASI Pilates SA

Standard bank, Menlyn branch 012345

Acc No: 414449274Get excited and come experience the magic of Pilates in a vertical position.

This Standing Pilates based workshop will challenge your proprioceptors and your central nervous system whilst applying all the BASI principals. We will work on your balance; improve flexion, extension and rotation.

You will feel energised and motivated with an extensive repertoire incorporating cardio, partnering and some exciting movements while constantly being aware of the core.

Looking forward to seeing you all there.

 

To register visit www.basipilates.co.za

 

Cost: R855.00 (Incl. VAT) - Normal rate applies if paid after the 5 July 2017

Cost: R741.00 (Incl. VAT) - Early Bird expires midnight of the 5 July 2017

 

Date: 5 August 2017

 

Time: 9h00 – 12h00

 

Venue: BASI SA HOST

Body Intellect Pilates Studio, No3, 14th Street, Cnr Brooklyn Road, Menlo Park, Pretoria.

 

Please use name, surname & order No# as your reference and e-mail proof of payment to info@basipilates.co.za

 

Banking details:

BASI Pilates SA

Standard bank, Menlyn branch 012345

Acc No: 414449274

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