TRANSFORM HOW YOU PERFORM
Ashley’s workshop evolved out of her personal experience of seeing how Pilates as Cross-Training
transformed her husband Mark Ritchie’s triathlete performance. Honing his ability as
a swimmer, cyclist and runner, Mark has been an Iron Man gold medalist several times. Not only did
this inspire Ashley, it also brought alive a passion for Pilates as Cross-Training in her children, Chi and Stuart.
Sharing a home with a triathlete and an internationally recognized Pilates course creator and presenter,
allowed them to experience for themselves the performance advantage Pilates brought to their training.
This ignited a competitive drive that continues to motivate and reward them today.
Proof of the obvious benefits of Pilates as Cross-Training has also attracted many runners, cyclists and swimmers
to Body Mechanix Wellness Centre, Ashley and Mark’s Wellness and Teacher Training Centre in Johannesburg,
Help your clients up their game with Pilates for Triathletes. Transform how they perform.
In this workshop, each discipline will be addressed individually and as a combination for the
triathlete. The objectives are to give the students a better understanding of the specific muscle
groups to be strengthened and stretched for each sport. Resulting in the correct selection of
exercises from the vast BASI repertoire to transform how the client will perform. Correcting the
weak link and giving additional sport specific modifications and adaptations to enhance
the sportsman’s programme and performance.
Looking forward to seeing you there.
To register visit www.basipilates.co.za
Cost: R1368.00 (Incl. VAT) - Normal rate applies if paid after midnight on the 10 February 2017
Cost: R1140.00 (Incl. VAT) - Early Bird expires at midnight on the 10 February 2017
Re: Early Bird rate - 50% Deposit is needed on registration, balance of payment is due no later than 10 Feb 2017
Re: Normal rate – 50% Deposit is needed on registration and balance to be paid no later than 4 March 2017
Date/s: 10 MArch 2017
Time: 10:30 – 17:00 (6hrs – half hour Break)
Venue: BASI SA HOST
Body Mechanix Wellness Centre, 119 Buckingham Ave, Craighall Park, Johannesburg
Please use name surname & order No# as your reference and e-mail proof of payment to firstname.lastname@example.org
BASI Pilates SA
Standard bank, Menlyn branch 012345
Acc No: 414449274