Pilates for Triathletes (CPT)

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Name of workshop: PILATES FOR TRIATHLETES (4Hours)

Presented by: Ashley Ritchie (BASI SA Faculty)



Ashley’s workshop evolved out of her personal experience of seeing how Pilates as Cross-Training

transformed her husband Mark Ritchie’s triathlete performance.   Honing his ability as

a swimmer, cyclist and runner, Mark has been an Iron Man gold medalist several times.  Not only did

this inspire Ashley, it also brought alive a passion for Pilates as Cross-Training in her children, Chi and Stuart.

Sharing a home with a triathlete and an internationally recognized Pilates course creator and presenter,

allowed them to experience for themselves the performance advantage Pilates brought to their training. 

This ignited a competitive drive that continues to motivate and reward them today.

Proof of the obvious benefits of Pilates as Cross-Training has also attracted many runners, cyclists and swimmers

to Body Mechanix Wellness Centre, Ashley and Mark’s Wellness and Teacher Training Centre in Johannesburg,

South Africa.

Help your clients up their game with Pilates for Triathletes.  Transform how they perform.

In this workshop, each discipline will be addressed individually and as a combination for the

triathlete.  The objectives are to give the students a better understanding of the specific muscle

groups to be strengthened and stretched for each sport.  Resulting in the correct selection of

exercises from the vast BASI repertoire to transform how the client will perform. Correcting the

weak link and giving additional sport specific modifications and adaptations to enhance

the sportsman’s programme and performance.  

Looking forward to seeing you there.

To register visit www.basipilates.co.za


Cost: R1049.00 (Incl. VAT) - Normal rate applies if paid after midnight on the 1 August 2017

Cost: R912.00 (Incl. VAT) - Early Bird expires at midnight on the 1 August 2017 (No exceptions)


Date/s: 1 September 2017

Time: 14:30 – 16:30 (4hrs – No Breaks please)


Venue: BASI SA HOST - (NB! Please note NEW HOST LOCATION FOR Cape Town)

Living Life Pilates, Suite 310, The Point, 76 Regent Road, Sea Point, 8005


Please use name surname & order No# as your reference and e-mail proof of payment to info@basipilates.co.za

Banking details:

BASI Pilates SA

Standard bank, Menlyn branch 012345

Acc No: 414449274

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