Pilates Through Pregnancy (JHB & NAMIBIA)

Home / Pilates Through Pregnancy (JHB & NAMIBIA)

Ashley Ritchie

WORKSHOP INFO

This 3 day Certificate Course will give you an in depth understanding of  the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

Date: 6-8 April 2017 (Johannesburg)

Times: Thurs & Fri 10h30 - 17h00, Sat 8h00 - 14h30

Date: 21-23 July 2017 (Namibia)

Presenter: Ashley Ritchie


Re: Early Bird rate - 50% Deposit is needed on registration

Re: Normal rate – 50% Deposit is needed on registration 

Cost:

Normal rate: R6840.00 Including VAT
Early Bird rate: R6270.00 including VAT

Early Bird rate if registered & paid before midnight on the 6th of March 2017 (Johannesburg)
Early Bird rate if registered & paid before midnight on the 20th of June 2017 (Namibia) 

REGISTER TODAY

 

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