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Pilates

Posted in Articles / 10 December 2015
What is Pilates and how does it benefit your health?

To Pilates or not to Pilates

Posted in Videos / 25 November 2015
A step by step guide for beginners on more or less what you can expect from your first beginners class.

Pilates and Diabetes

Posted in Research Papers / 25 November 2015
Diabetes is a highly common disease internationally and in South Africa. Being diabetic is a huge lifestyle adjustment and diabetics have to make wise decisions to avoid serious complications.

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