Hip / Glutes (KZN)

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Sarah Hundermark

'No ifs… Just Butts' - A hip/gluteal workshop


I love the BASI programme. But if we look at a basic, intermediate, advanced or master workout, approximately 10%-20% of the class includes gluteal work and strengthening.

- Are you including enough gluteal work in each class and pilates workout?

- Are you incorporating both stability and strengthening hip work?

- Are you making your exercises specific enough for your active clients e.g. cyclists, runners, golfers?

- Are you assessing gluteal and hip mobility, stability and strength?


Join Sarah for this 5hour interactive and practical workshop as we go deeper into the musculature affecting the hip. We will look specifically at gluteal musculature including muscle length, strength and stability. In this workshop, we will focus on gluteal specific exercises and how to incorporate these in your classes and sessions.

Plus, you get a 1hour Mat class.


Non BASI instructors are welcome.


Looking forward to seeing you there.

To register visit www.basipilates.co.za


Cost: R1368.00 (Incl. VAT) - Normal rate applies if paid after midnight on the 21 September 2017

Cost: R1140.00 (Incl. VAT) - Early Bird expires at midnight on the 21 September 2017


Date/s: 21 October 2017


Time: 9:30 – 16:00 (6hrs – half hour Break)



Tash B Pilates, Kirsty Close, Sanhall Office Park, Ballito, KZN


Please use name surname & order No# as your reference and e-mail proof of payment to info@basipilates.co.za


Banking details:

BASI Pilates SA

Standard bank, Menlyn branch 012345

Acc No: 414449274

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