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Due to the Nationwide lockdown brought about by COVID-19 we will be working remotely until the lockdown is lifted, please continue to contact us through Social media or email at info@basipilates.co.za.

Pilates Through Pregnancy & Beyond InStudio & Online Course by Ashley Ritchie

Home / Certified Teacher Training / Pilates Through Pregnancy & Beyond InStudio & Online Course by Ashley Ritchie

OVERVIEW & Schedule – InStudio & Online Certificate Course

This 4 day Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates Through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

InStudio & LIVE Online "Pilates through Pregnancy & Beyond Certificate Course” presented by Principal Faculty Ashley Ritchie, gives you the opportunity to study with the leaders in this field and obtain an internationally recognised certification! This is all possible with the unique opportunities made available through BASI Pilates® South Africa, Advanced Education.

Prerequisite: Any student wanting to do the “Pilates through Pregnancy & Beyond” course will need to be certified with at least the “Pilates Mat Course” and that certification does not need to be through BASI.


BASI Pilates® South Africa LIVE Online Course protocols and on-screen etiquette for all students 

This is a professional teaching platform and all students that are attending need to adhere to the following protocols and on-screen etiquette, professional and neat exercise attire needs to be worn and you should be ready to move.

ON-Screen etiquette:  When a student joins the session: they need to mute their microphone in order to eliminate interuptions from any background noise. Students need to have a comfortable desk area/sitting space and a quick and easy change from the sitting area to Mat area (this needs to be set up before session starts) Students need have their manuals, a note pad and a pen at hand to write down questions and to make notes. Should you need to ask a question during a session, please raise your hand to get the presenter's attention, wait for the presenter to call on you and then switch on audio/unmute yourself and ask a question. Always remembering to return to mute straight after. Alternatively, students can wait for Q&A times during the session.

The Student must please be seen on screen at all times, be it for the practical or theory sections of the course. Be it “Landscape” or “Portrait” the student must please make sure that their whole body can be seen on the screen, the faculty will also use your continuous on-screen visability to mark your attendance during all modules and assist you through movements in the practical sections.

Please do not talk over the course presenter.

We need to keep the course efficient, organized, and flowing smoothly at all times, with minimal interruption and/or disruptions.


“Breakdown of Course Dates/Times & Headlines”:

The course will run from Wednesssay to Saturday - 17-20 March 2021 - 10:30 - 17:30 – South Africa Time (GMT +2)

COST of Course: R11 500.00 including VAT / Tuition / Registration / Manuals / Preggie Binder (strap)/ & courier fees if you live in South Africa.

Additional Courier fees, custom duties & taxes for manuals and Preggie binder/strap if living outside of SOUTH AFRICA are for your own account – Courier Quotes can be arranged, send us your day time delivery address and mobile number OR if you prefer you may arrange your own courier to collect directly from BASI Pilates South Africa contact me(Thelia) – info@basipilates.co.za to get more details on our delivery address etc.

We realise the financial hardships brought about by Covid-19 but Unfortunately BASI Pilates South Africa is unable to offer payment plans to students living Outside of South Africa, BUT we can accomodate payment plans to students living in South Africa (Please bear in mind that there will be extra finance charges for all payment plans) speak to me (Thelia) if  you need to request a payment plan option (info@basipilates.co.za)


STRUCTURE

Module 1 

Introduction and Foundation        

Anatomy of Pregnancy

Pelvic Floor.                                           

Breathing Techniques.

Pregnancy Cycle

Module 2

Common Discomforts 

Conditions of concern

First trimester

Group discussion - Exercise recommendations

Module 3

Second Trimester

Exercise Recommendations 

Assignment

Module 4

Mat Class

Repertoire 

Assignment

Module 5

Third Trimester 

Exercise Recommendations 

Assignment

Repertoire

Module 6

Birthing                                                                                

Postnatal Healing 

Diastasis Recti

Pubic Symphysis Disfunction                            

Sacroiliac Joint Disfunction

Module 7

Exercise Recommendation Post

- Natural Birth 

- C-Section

- Diastasis Recti

- PSD

Assignment 

Repertoire

Module 8

Postnatal class

Repertoire 

Closure


You will receive the following:

Manuals Hard copy only (arrangements to either collect or courier will be made once registration and full payment is received)

Preggie Binder/Strap (each student will receive this binder/strap with their manuals as it is included in the registration fee. (This Binder has graciously been added at a Special rate from Ashley - Thank you) if you would like to purchase more of these Preggie Binders/strap please contact Ashley directly.

A Certificate of completion will be e-mailed in digital format a few weeks after all modules of the course have been completed by the student. 

NOT COMPULSORY - If you have access to the following small pilates accessories/equipment this will allow for full participation in ALL the practical work on offer.

Big Ball & Small Ball

Magic circle & Foam Roller

Thera-band & Hand weights max 2kg

Any Equipment work will be demonstrated where required. 

Additional Courier fees, custom duties & taxes for manuals and Preggie binder/strap if living outside of SOUTH AFRICA are for your own account – Courier Quotes can be arranged, send us your day time delivery address and mobile number OR if you prefer you may arrange your own courier to collect directly from BASI Pilates South Africa contact me(Thelia) – info@basipilates.co.za to get more details on our delivery address etc.

Prerequisite: Any student wanting to do the “Pilates through Pregnancy & Beyond” course will need to be certified with at least the “Pilates Mat Course” and that certification does not need to be through BASI.

 

We realise the financial hardships brought about by Covid-19 but Unfortunately BASI Pilates South Africa is unable to offer payment plans to students living Outside of South Africa, BUT we can accomodate a 6 month payment plan to students living in South Africa (Please bear in mind that there will be extra finance charges for all payment plans) speak to me (Thelia) if you need to request a payment plan option (info@basipilates.co.za)

A Non-Refundable Non-Transferable Registration fee of R1437.50 (inclusive of VAT) applies if registration is cancelled.

Full payment is due on registration so that collection or courier of manuals and Preggie binder/strap can be arranged, please confirm your daytime delivery address and cell number via e-mail info@basipilates.co.za 

Additional Courier fees, custom duties & taxes for manuals and Preggie binder/strap if students live outside of SOUTH AFRICA, this will be for your own account – Courier Quotes can be arranged, send us your day time delivery address and mobile number OR if you prefer you may arrange your own courier to collect directly from BASI Pilates South Africa contact me(Thelia) – info@basipilates.co.za to get more details on our delivery address etc.

We will need at least 3 weeks before course date to arrange couriers so please all registrations and payments will need to reflect in BASI Pilates South Africa account before this can be done.

COURSE COSTS

Item Normal Rate A 6 month Payment plan is available only to students living in South Africa - info@basipilates.co.za 
Tuition R7400.00 Request info on this Payment plan if you are living in South Africa info:basipilates.co.za
Registration R1550.00  
Manuals R1050.00  

Sub Total

R10 000.00  
VAT R1500.00  
Grand Total R11500.00  
30 % Deposit on registration

Instalment
 

 

PROGRAM FEES INCLUDE:

  • A Workbook which includes a study guide and exercise supplement and a Preggie Binder/strap.

PAYMENTS

  • All payments to be done on registration via  EFT or PayPal

  • Banking details as follows for EFT:

  • BASI PILATES SA, Standard bank, Menlyn branch code: 012345, Current account: 414449274, Swift Code: SBZAZAJJ (No IBAN Number, use Swift code as IBAN Number)

  • PLEASE Use your name, surname and order number as your reference and please send your proof of payment to info@basipilates.co.za 

  • A Non-Refundable Non-Transferable Registration fee of R1437.50 (inclusive of VAT) applies if registration is canceled,

  • Full payment is due on registration so that collection or courier of manuals and Preggie binder/strap can be arranged, please confirm your daytime delivery address and cell number via e-mail info@basipilates.co.za 

CANCELLATION

If a Cancellation is required there is a strict policy of a Non-Refundable - Non-Transferable Registration fee of R1437.50 (Including VAT) that will be deducted if a refund is required.

Cancellations are done on a case by case basis.

Training Dates

Course

Date

Venue

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