t: +27 12 460 9206 | e: firstname.lastname@example.org
EatPrayLove Pilates Mat studio is an amazing intimate indoor space that accommodate private, semi-private and small group classes (up to 8 people). The space allows every individual to connect to their inner self, while focusing core strength and stability, muscle control, muscle endurance proper posture and flexibility with the guidance of a trained instructor.
4 Da Gama Rd,
Cape St Francis,
Cape Saint Francis,
Dynamic Posture Pilates
Our Mission Move with a Purpose Focusing on mind-body connection providing personal attention and detail to every client during a session. Dynamic Posture Pilates is proudly fully equipped with BASI Systems and Balance Body equipment utilising both machines and auxiliary mat equipment. Dynamic Posture is a friendly and modern studio situated in Rivonia, Johannesburg offering personalised BASI Private, Duet, Mat, Equipment, Booty Barre, Pregnancy and Kids classes focusing on a client’s specific needs while concentrating on giving each client modified attention whether in a group or private session. Daily sessions are created by using the BASI Method of Pilates which is an internationally recognised qualification. The BASI approach is structured, detailed and thorough as is Dynamic Postures own approach to Pilates. The highlights of the BASI Pilates method are the 10 principles of Pilates as well as The Block System. The BASI Block systems allow for: Flexible framework Ensures a progressive structure taught in all classes. Pilates sessions created to cover all planes of movement and address multiple muscle groups which ensures a full-body workout.
24 10th Avenue, Cnr Rivonia Rd, Johannesburg, Gauteng
Cygnus Pilates Studio was founded in 2015 in Benoni Gauteng. The studio is equipped with a reformer, wunda-chairs, Cadillac, spinal correctors and a variety of small props such as foam rollers and therabands.
Cygnus Pilates offer private, duet, trio and small group classes. Classes are bespoke for the individual no matter where they fit into on the fitness scale, even in a group setting we strive to give individual attention. Often this personal touch has gone one step further with long-standing clients becoming like family
20 Gousblom Street, Northmead, Benoni, 1501
Core Pilates is a boutique pilates studio in Claremont, Cape Town. We offer Clinical and Classical Pilates and Barre Concept classes. The owner, Sarah, is a physiotherapist with 18 years experience in sports and spinal assessments, treatment and rehabilitation. She is comprehensively trained in both STOTT and BASI pilates. The studio offers mat classes aswell as private, duet and trio sessions on equipment.
BodyLine "The Studio of Fluid Motion"
BodyLine the Studio invites you to a journey to a better well being. Experience the best that life has to offer through our classes and the motivation of our friendly instructors. We strive for what works best for you through appropriate exercises and helpful advice. The atmosphere in our studios is relaxed and friendly and we keep classes small to ensure personal attention and easy adaptation of the exercises for members who either need an easier or more challenging workout. You will be kept motivated with a wide range of equipment and variety of different routines. Private sessions can be set up upon request. We also offer duet (2), trio (3) and quartet (4) training on our large Pilates equipment including the Reformer, Springboard, Wunda Chair and Cadillac.
Body Mechanix Wellness Centre
Our Pilates studio is part of an elite global network of Body Arts and Science International (BASI®) Pilates Host Studios and Teacher Training Centers.We provide high quality personalized classes on the latest specialized equipment. The class options include one-on-one, duet, or group sessions.
Body Intellect (Mooikloof)
Pilates by definition is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and the best place to experience this unique method of exercise is at Body Intellect Mooikloof Pilates Studio. It is the second of the Body Intellect studio’s in Pretoria and boasts world class facilities and instructors in its spacious and relaxing venue just after Ajax Avenue on Atterbury Road.
One does not simply do Pilates but one lives and breathes the benefits of Pilates in their daily lives and Body Intellect Mooikloof is here to introduce you to your body’s full potential with our:
• State of the art equipment
• Tailor made classes
• A spacious and private exercise environment
• High calibre instructors who take personal interest in you and your goals
• Small groups and individual attention
Not only does Body Intellect hold its own weight in the Pilates world but it was also founded by an Internationally Acclaimed Teacher Trainer and Mentor, Theo Botha who brought the BASI Pilates method to Pretoria in 2001 and insured that the method grew to what it is today.
BODY INTELLECT MOOIKLOOF STUDIO
Holding 368, Atterbury Road East,
Zwavelpoort, Pretoria East
Body Intellect (Brooklyn)
Body Intellect (Brooklyn) Pilates Studio opened 1st of October 2000 and was the first Pilates studio in Pretoria. We offer a spacious, spa-like environment where you can exercise in a relaxed and tranquil space. The studio is modern and climate controlled. The highly skilled and experienced Pilates instructors are qualified through BASI Pilates®.
Balance Pilates in based in the idyllic Garden Route of South Africa. We offer strictly BASI Pilates Mat classes in small group settings. We believe that each body is shaped differently and therefore have separate needs. Therefore, it is of extreme importance for us to provide our clients with the personal attention that is required. On the sideline, since life is all about balance, we also offer recreational dance classes from time to time.
12 Charles Street
Great Brak River
Bend Pilates is situated in the friendly city of Port Elizabeth. Sharing the wonderful gift of Pilates from our home based studio in Mount Pleasant. BASI comprehensive qualification 2012 and Pilates SA qualification 2005. We offer group classes, Private, duet and trio classes as well as pre- and post-natal classes. We utilize a variety of props and equipment to keep things interesting. We also offer Shiatsu and nutritional advice.
14 recreation street, Mount Pleasant Port Elizabeth Eastern Cape 6070