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To Pilates or not to Pilates
Posted in Videos / 25 November 2015
A step by step guide for beginners on more or less what you can expect from your first beginners class.
Pilates and Diabetes
Posted in Research Papers / 25 November 2015
Diabetes is a highly common disease internationally and in South Africa. Being diabetic is a huge lifestyle adjustment and diabetics have to make wise decisions to avoid serious complications.
